Transform Your Life with Transform :20 If you are one of those people who just can’t get enough of Shaun T, then I have some great news for you! VIP Access to Shaun T’s newest program, Transform :20, launches in January 2019! What is Transform :20? Step up to the challenge and radicallyContinue reading “Winter 2018/2019-What’s new?”
Category Archives: Uncategorized
LIIFT4 **New Program**
Beachbody Super Trainer Joel Freeman is about to release a brand new fitness program and I am so excited to fill you in on it!! This program is called LIIFT4 and is all about building lean muscle and burning a ton of calories. In just 30 minutes, you’ll burn what would normally take AN HOURContinue reading “LIIFT4 **New Program**”
What is 2B Mindset?
I have been getting a lot of questions about what this new program called 2B Mindset is all about! So I am about to drop you all the details on the program, the most commonly asked questions and concerns so that you can decide whether or not this program would be a good fit forContinue reading “What is 2B Mindset?”
Weeks 3-5 HFLC/Intermittent fasting
After week three I am ecstatic. I have only finished a workout program one time and I have made it through this far with not skipping any workouts and my food has been on track about 95% of the time. We had a family xmas last Saturday. Tradition there is chicken noodle soup for lunch,Continue reading “Weeks 3-5 HFLC/Intermittent fasting”
HFLC/Intermittent Fasting Beta Group…week 2
Since this group is 12 weeks, I won’t bore you with specifics of every day. This way of life has become a routine and one that I enjoy! I was tempted when my mom brought down Christmas cookies this week tho and I actually had a few pieces on Sunday. Weekends are always the hardestContinue reading “HFLC/Intermittent Fasting Beta Group…week 2”
HFLC and Intermittent Fasting 12 week Journey Day 1 The Monday after a holiday weekend can be a little tough. I had indulged in plenty of food and beverages over the weekend so I was plenty HUNGRY this morning. I have decided to do an 8 hour eating window and chose to eat from 10:30Continue reading
How many of you workout ALL THE TIME but still can’t seem to lose weight? This was exactly what was happening to me before I became a coach. Thank goodness I learned what I was doing wrong. Let me help you! The next group starts on June 5th! Reserve your spot now.
Day 3 Ultimate Reset
Day 3: -Down 2.2lbs I continued with a little bit of black coffee today and had it right away in the morning. I had overnight oats for breakfast and found the recipe/instructions on the Beachbody site. There are some recipes that can be used for Reset in a Crunch. These are great to substitute ifContinue reading “Day 3 Ultimate Reset”
Day 2 Ultimate Reset
Day 2: -down 1.5lb Today I woke up with a huge headache from caffeine withdrawal. I tried to struggle through it and make it till about 10 am and caved and had some coffee. Not a lot but a little to get me through the day. I decided that the headache wasn’t worth it. IContinue reading “Day 2 Ultimate Reset”
Ultimate Reset Day 1
Day 1 Ultimate Reset To start off, I struggled to find a good 21-day stretch to do this where I wouldn’t be tempted by food or beverages. This reset will continue over Easter which will be hard! And I thought my husband was going to join me but he decided at the last minute thatContinue reading “Ultimate Reset Day 1”
Lindsay Lee Nelson 