Beachbody Super Trainer Joel Freeman is about to release a brand new fitness program and I am so excited to fill you in on it!! This program is called LIIFT4 and is all about building lean muscle and burning a ton of calories. In just 30 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house(that’s my kind of workout)!!! By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body like never before.
I am so excited for this program and it comes at the perfect time of year- the dog days of summer when you need something quick and effective to get the job done.
How does it work?
One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.
The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.
The only equipment required is a set of light, medium, and heavy weights or resistance bands.
Who is it for?
Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.
What is included?
You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs.
How much does it cost?
Challenge Packs For Anyone Who Does Not Have Beachbody On Demand
1. LIIFT4 Annual Beachbody on Demand Membership and Shakeology (choose your flavor) – $170
2. LIIFT4 Annual Beachbody on Demand Performance Pack (Energize, Hydrate & Recover) – $170
3. LIIFT4 Annual Beachbody on Demand Membership & Shakeology & Performance Deluxe challenge Pack – $230
4. LIIFT4 Annual Beachbody on Demand Membership & Shakeology & Performance Mega Challenge Pack (1 tub of Energize, 2 tubs of Recover b/c your muscles will crave it, 1 tub of Hydrate & 2 Tubs of Recharge so you can get ultimate recovery for ultimate results) – $445
Accessories Bundles For Those Who Already Have Beachbody On Demand
(Note: If you already have a Beachbody Coach please contact them to get early access to LIIFT4. I must be your coach for you to gain access to our LIIFT4 Success Group July 16. If your coach was randomly assigned to you and you are not working with them or if your coach has quit you can request a coach change. Note that in the application below.)
1. LIIFT4 Accessories Bundle (VIP Early Access on BOD, 2 resistance bands, Printed & Digital LIIFT4 Program & Nutrition Materials, Calendar & Weight Progression Tracker) – $49.95
2. LIIFT4 Deluxe Accessories Bundle (adds 1 tub of Energize, 1 tube of Recover, Performance Shaker Cup) – $140
3. LIIFT4 Mega Accessories Bundle (adds 1 tub of Energize, 2 tubs of Recover, 1 tub of Hydrate, 2 tubs of Recharge, Core Comfort Mat, Foam Roller, Performance Shaker Cup) – $369
4. LIIFT4 VIP Early Access Digital Only – $39.95
Completion Packs *Must have Beachbody On Demand to Purchase
1. LIIFT4 Shakeology Completion Pack (early access, Shakeology, 2 resistance bands, Printed & Digital Materials, Shakeology Shaker Cup) – $140
2. LIIFT4 Performance Completion Pack (early access, 1 tub of Energize, 1 tub of Recover, 2 resistance bands, Printed & Digital Materials, Performance Shaker Cup) – $140
3. LIIFT4 Shakeology & Performance Deluxe Completion Pack (early access, Shakeology, 1 tub Energize, 1 tub Recover, 2 resistance bands, Printed & Digital materials, Shakeology Shaker Cup, Performance Shaker Cup) – $200
4. LIIFT4 Shakeology & Performance Mega Completion Pack (early access, Shakeology, 1 tub Energize, 2 tubs Recover, 1 tub Hydrate, 2 tubs Recharge, 2 resistance bands, Core Comfort Mat, Foam Roller, Printed & Digital materials, Shakeology Shaker Cup, Performance Shaker Cup) – $400
If you sign up or upgrade to a coach account when purchasing your LIIFT4 early access you will receive access to Joel Freeman’s private coach test group being run exclusively by Joel himself for the full duration of the program. You will also receive 25% off all future purchases with no obligation to work the business. You can simply enjoy the discounts and Joel’s group in addition to mine!
When can I start?
LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!
If you are interested in learning more about the program you want to complete the application below and I will add you to our LAUNCH group through Facebook where I will be giving you all the details as I learn more about the cost and we will also have a live Q&A call with Joel Freeman (creator of the program) on June 11th to go over even more of the specific details.
ALSO! There is a special perk being offered to those who order when the pre-sale goes up on the 11th of June. There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased. SOO AWESOME!
Will I Be Hosting A Support Group?
YES!!! Of course! I am going to be walking you through the program every single step of the way. I am also going to be doing the program right along side of you.
My group will start the prep on the 9th of July when the program is available and then our day 1 of actual workouts begins on the 16th of July!!!
If you would like to join my group please complete the application below!