Day 1 Ultimate Reset To start off, I struggled to find a good 21-day stretch to do this where I wouldn’t be tempted by food or beverages. This reset will continue over Easter which will be hard! And I thought my husband was going to join me but he decided at the last minute that he wasn’t ready for the supplements. UUUGH. It goes to show that you can’t count on others! You have to be in it for yourself! Here we go!
As for the meals I started off with my morning Optimize (2 pills) and a big glass of water with mineralize in it. Then had 2 eggs, 1 piece whole grain toast and some spinach for breakfast. I ate around 8:30 which is earlier than normal for me. I am used to having Bulletproof coffee which helps hold me off till 11 or before I have my first meal of the day. I will be having some herbal tea shortly to try replace the coffee.
I have been pleasantly surprised at how full I have been today. Lunch was a salad with a creamy garlic dressing and miso soup. I have never made miso soup but have tried it a couple places and enjoyed it. However, when I was shopping for the miso paste they had a red, white and yellow option. I guess Red is the most popular restaurant variety. I got white. It’s OK.
I had my 2nd dose of optimize and the Power Greens drink at 3:30. Thankfully I had read a tip from someone that said “plug your nose” when drinking the power greens. YUCK. But I can deal with chugging it. I only added about 4 oz of water when I mixed it and then slammed a bunch of water afterwards. At 4pm I had a Chocolate Vegan Shakeology which I looked forward to!
Tonight’s supper is salmon, asparagus and baby potatoes. That sounds yummy!
Now for the exercise part….you aren’t supposed to do any vigorous exercise during the Reset. I teach 4 strength training/cardio classes each week so this will be a challenge. My plan is to take it easy at class but I will still be doing something. Because of this I will not be skipping the optional afternoon snack.